Body Sessions

PRIVATE & GROUP YOGA

MOVEMENT GUIDED BY BREATH, ATTUNEMENT, AND A SKILLED APPROACH TO BODY AWARENESS.

MOVE WITH EASE AND STABILITY.

flow

What should we know about the services you provide? Better descriptions result in more sales.
What should we know about the services you provide? Better descriptions result in more sales.
What should we know about the services you provide? Better descriptions result in more sales.
Item description
Item description

We’ll start with a brief check-in to discuss your goals and comfort level. The session will be guided at your pace with movement, breathwork, and optional hands-on adjustments.
Yes! Yoga, combined with breathwork, can regulate the nervous system, reduce stress, and improve mental clarity.
Please inform me beforehand so I can adjust the session with modifications and props to support your body safely.
At this time, I do not offer specific prenatal yoga, but modifications can be provided if needed.
No commitment is required, but consistency enhances benefits. Package options are available for those looking to deepen their practice.
Sessions must be canceled or rescheduled at least 24 hours in advance to avoid a cancellation fee.